Liletta Harlem

About Liletta Harlem

Certified Life & Wellness Coach | Women’s Wellness Educator | Self-Relationship Strategist

Liletta Harlem is a Certified Professional Life Coach, Women’s Wellness Educator, and Self-Relationship Strategist, dedicated to helping women reclaim their energy, confidence, and well-being. With a focus on hormonal health, gut wellness, and emotional balance, she empowers women to navigate midlife transitions, perimenopause, and self-care with clarity and confidence.

Her background includes certifications in Gut Health & Nutrition (Accredited) and Professional Life Coaching (Accredited), along with studies in Psychology, Group Counseling, and Substance Abuse from Northern Virginia Community College. This unique combination allows her to provide science-backed wellness strategies, emotional support, and mindset coaching to women who are ready to reset their health and thrive.

Through her private coaching programs, group workshops, and community-based education through My Natural Me nonprofit, Liletta helps women break free from stress, overwhelm, and self-doubt—guiding them toward a holistic, sustainable, and empowered approach to wellness.

Liletta has received various community awards, including Women of Power,, Successful Women award from Old Navy, an award plaque from the Town of Dumfries, and most recently, the prestigious 2021 Seefeldt Award for Arts Excellence, Outstanding Patron.